Welcome to BIRTHFIT Eagan, MN!
BIRTHFIT is an empowered, educated state of readiness -specific to childbirth- that is achieved through an evolved practice in fitness, nutrition, mindset, and connection.
THE FOUR PILLARS
FITNESS: To functionally train throughout the Motherhood Transition in all planes of motion to develop competencies and physical skills as well as enhance the main metabolic pathways.
NUTRITION: To cultivate a relationship with food that is rich in color and nutrients from a wide variety of animals, fish, plants, fruits, fats, and starchy tubers, while nourishing the body through the different rhythms of life and the female cycle.
MINDSET: To create space between a stimulus and a response, to embrace a growth perspective, and create action around values in order to make decisions from a place of love rather than fear.
CONNECTION: To open pathways from the cellular to the metaphysical level wherein a human can experience and express optimal health in mind, body, and soul.