The BIRTHFIT Postpartum Series $169

Now that you’ve brought a baby into the world, it’s time to rehab your body, mind & soul. In this 4-week, 8-session group training series, you will establish a solid core foundation, wake up your posterior chain, & enhance your posture through safe, effective functional movements that transfer into everyday life tasks. Come prepared to move, sweat, & connect with other new mamas. (Non-mobile babies welcome)

Check the calendar for upcoming classes.

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The BIRTHFIT Postpartum Series- Breath & Flow $99

This series is designed for women that have had a baby in the last four to twelve weeks. This series starts with breath work and evolves into full body functional motor patterns. You will establish a solid core foundation, wake up your posterior chain, and enhance your posture through safe, effective movements that transfer to any activity in our daily lives. Our top three words to describe this class would be BREATH, BODY, and FLOW.

The class will be 90 minutes in length for four weeks in a row. You will be also be given movement homework to practice. So, come ready to move and connect with the BIRTHFIT Tribe. (Non-mobile babies are welcome)

Check the calendar for upcoming classes.

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The BIRTHFIT Prenatal Series $299

This is a comprehensive childbirth education and preparation class for Mom and Partner. You will encounter the four pillars of BIRTHFIT, which are fitness, nutrition, mindset, and connection. You will experience functional mobility, natural movement, and breath work. You will discover your own birth desires and design your personal ‘Queen in Training’ postpartum plan.

Check the calendar for upcoming classes.

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BIRTHFIT Consultation $89

Need hands-on support through your pregnancy? Can’t get to a Postpartum Series?

Meet in-person, one-on-one with Sam for a BIRTHFIT consultation. Learn the basics of breath and movement through the BIRTHFIT Functional Progression and receive individualized guidelines for optimizing your pregnancy, or navigating postpartum recovery.

Contact us with questions or to schedule your consultation. (birthfiteagan@gmail.com)

Consults last about 60 minutes.

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The BIRTHFIT Workshop $99

The BIRTHFIT Workshop covers all things BIRTHFIT.

Our in-depth 3-hour workshop covers BIRTHFIT’s Four Pillars (fitness, nutrition, mindset, and connection), breath, movement and how practicing in each of these pillars makes for an empowered and educated pregnancy, birth and postpartum!

The BIRTHFIT Workshop is ideal for women who are currently pregnant or are hoping to become pregnant soon, but is also great for any woman who is looking to improve herself and her health.

Check the calendar for upcoming events.

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