The BIRTHFIT Postpartum Series- Breath & Flow

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The BIRTHFIT Postpartum Series- Breath & Flow

99.00

Breath & Flow is a special edition of the BIRTHFIT Postpartum Series and is designed for women that have had a baby in the last four to twelve weeks. This series starts with breath work and evolves into full body functional motor patterns. You will establish a solid core foundation, wake up your posterior chain, and enhance your posture through safe, effective movements that transfer to our daily activities.

Class will be held once per week, for four weeks, and each class will be 90 minutes in length. You will be also be given movement homework to practice. So, come ready to move and connect with yourself and your body. (Non-mobile babies are welcome.)

Check the calendar for upcoming classes.

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