BIRthFIT Mission 

To cultivate awareness and enhance education throughout the motherhood transition by developing and producing one of a kind BIRTHFIT experiences through in-person classes and distance learning so that the woman has the space to maker her own informed, intuitively guided choices.

What is birthfit?

BIRTHFIT is NOT your typical birth education class, nor is it a “get your body back after pregnancy” program.

BIRTHFIT is a movement. It’s about expecting and postpartum moms taking charge of their bodies and their decisions, and supporting one another’s journeys (without judgment).

BIRTHFIT is an approach to birth. We challenge the status quo and ask the questions no one else asks. We read, research, experiment, and consolidate all the common sense, time-honored wisdom and recent studies we can find and present that information to you so you through various education models. Our four pillars are fitness, nutrition, mindset, and connection. We unconditionally support YOU- the birth mom and birth partner- to make the best decision for you and Baby.

BIRTHFIT is a state of readiness. Childbirth is perhaps the most physical, mental, and spiritual experience of a woman’s life. We want you to be ready in body, mind, and spirit for the experience of birth and the lifelong journey that follows.

BIRTHFIT is your support team. We are a team of practitioners, educators, chiropractors, coaches, nutritionists, fellow mamas, men and women who are involved in our local communities and we are all rooting for YOU. It’s never to late to be BIRTHFIT!


Click below to check out the BIRTHFIT HQ Website for more information, education and resources, such as online programs, eBooks, referrals, podcast and blog posts!